Call me crazy if you
like but I love January…
Rather than feeling a
need to deprive myself in the New Year, I love that ‘clean slate’ feeling where
you can draw the line and start again. This year I want to finish my book,
de-cluttering my house and fulfil a multitude of business projects before
Christmas looms again.
Starting with good intentions
is easy but before you know it January slips by as does the rest of the year.
Not having a clear plan is fatal as it allows us to drift and before we know it
we are back to January and wishing we had been more productive. Well, the good
news is, we are still in January and it’s not too late to do it differently
this year.
This year I had so
many things I wanted to achieve that I felt I needed more than the usual list on
my phone, which realistically is looked at in January and then left until the
following January. I started telling friends that I was going to spend a day
working out my goals for the year with the help of a Spidergram and a few people
mentioned Vision Boards to me. They sounded a great idea and one of my friends
said she felt she was drifting and would love to get some focus, so we booked a
day last week to create our Vision Boards together. The entire exercise was so
exciting that I had to share it with you!
Me being me, the
exercise ended up including a colour coded Excel spreadsheet. I just couldn’t
help myself but before that puts you off, it doesn’t have to be a spreadsheet.
That’s just me – I love them! A chart
showing each month of the year is the essential to avoid unrealistic timings
and overlaps but it can just as easily be done on A3 paper or a large notepad. I
have re-named my spreadsheet version the Vision Chart. You can create your own
Vision Chart in whichever way works best for you. I am going to stick mine in
the front of my A4 diary.
So, I started with The
Overview, then I drew the Spidergram of the different areas in my life so that
I could be sure I achieved ‘life balance’. As a healer I strongly believe that
lack of balance in our lives is one of the main causes of stress and ill health.
Having completed the
Overview and the Spidergram, I created my Vision Chart. I am now going to find
beautiful pictures of the topics I have listed and stick them on a Vision Board
and hang it where I can see it throughout the day. I am great believer in visualisation and this
will help me visualise achieving the goals on my chart.
So here you go, it’s
this easy:
1.
The Overview – sit and think about where you would like to be in the following time
frames:
Write down where you want to be in relationships, health, career, location and any major goals you would like to achieve in that time. It is useful to do this first but if that is too hard, come back to it later and just deal with this year for now.
1.
The Spidergram – create one sheet for Personal and one for
Business/Career and list the components of your life that create a balanced
lifestyle. Below each component list what you would like to achieve in that
area this year. Here is a very simple example but you can create your own
version.
1.
The Vision Chart – below is an example of the Vision Chart. List
the months of the year along the top and the components from your Spidergram
down the left column.
1.
The Vision Board - Find beautiful pictures that remind you of
the tasks you have listed on your Vision Chart, stick them on a cork board forming
a collage. Place this board where you will see it several times a day and each
time you see this board focus on one picture, stop for a minute, close your
eyes and imagine the wonderful feeling of that task being accomplished and the
pleasure that brings you. You will be creating that reality for yourself by
visualising in this way.
I was literally
buzzing by the end of the afternoon. I knew what I was going to do and when I
was going to do it. I had planned in realistic timings, avoided overloading
certain months and had managed to find a balance in all important aspects of my
life across the year – and in less than a day. Wow!
Go on, give it a go
before January is over. There is still time. And I would love to hear if you
found it as inspiring as I did, or if you have any other tips please leave me
messages on Facebook or below.
Enjoy!
BJ - A fantastic idea, and truly inspiring and will be the first item on my Vision Board - not too sure where I'll be in 20 year's time but I'm sure the journey will be exciting. Here's to a wonderful, productive 2017 and more insights from you...please!! Val
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